Sneaky Sugar: What you don’t know might Be Hurting You
Why talk about sugar?
This is a big subject, and it’s something that effects every one us in ways that most people do not realize.
Truth #1: Different forms of sugar are being added to the majority of our packaged and processed foods. They are just called different things … sometimes it’s obvious when we read the ingredients, sometimes it’s not
GLP-1 Medications: What’s your exit strategy?
After all the time and expense you’ve invested on your GLP-1 medication, of course you don’t want to undo all of the progress you’ve made.
That’s where people really need the help both WHEN they’re taking the medication AND ALSO AFTERWARD for their long-term results.
Get out of food jail: The false ‘rule’ I always break
There was nothing ‘wrong’ with me and I wasn’t broken.
How many of us have felt like if we could just CONTROL all the the factors that affect our health, we would be “fixed” and life would be wonderful? Almost everyone I talk to about this has a list of diets, protocols, punishing workouts and other ways they’ve tried to lose weight, get in better shape, or just “cure” some bad habit.
Your old scale is a bully.
We’ve all been there.
Does that number on the scale make you feel good - or bad for the rest of the day?
STOP letting a number bully you around …
START paying attention to 3 things that REALLY matter instead!
Sleep Pirates: Is this happening to you?
Guard Your Sleep …
Feeling like a zombie during the day? Being forgetful, clumsy, short-tempered and gaining weight may be signs that you’re just not getting enough good quality sleep! We all need sleep to live and to function. The culprits that are causing your lack of quality sleep are probably stealing some quality of life from you as well. Never fear … help is on the way!