Bridging the gap …
You’re a smart. Hardworking.
And you’ve done your best every day to care for yourself and your loved ones.
Me too.
We are the heartbeat of our homes, and also the go-to person at work. We’ve been going full steam for years and have accomplished a lot. Looking back, there are so many things about what we’ve done that we can feel proud of. In this next part of our lives, we may be looking forward to taking more time for ourselves.
As we move into midlife, we start noticing things are changing. Not just navigating up to and through menopause - which can be a lot. But more than that, it just feels like EVERYTHING is shifting in our world - our career, marriage, friendships, finance, family, even our health. We may find ourselves feeling very unsettled and even anxious almost every day.
If any part of this sounds familiar, you are not alone! And there is so much we can do to turn it all around, I promise. How do I know?
I was also where you are now.
When I was moving toward my fifties, it seemed like I was in some kind of weird ‘perfect storm’ of several things going sideways all at once. I was scrambling to keep my health, my home, and my business together - and no amount of effort or long hours seemed to be working anymore. I had also somehow managed to pack on an extra 45 pounds. I felt like a wreck. I realized that if I wanted things to be different, I had to do something different. I needed some help. I had to find real information and support. And take action. One step at a time.
"Working with my health coach Julianne has changed me all around, and all for the better. I am healthier and pounds lighter, I feel much more clear and focused, and I am learning how to manage my stress. Also, I now realize that I can make a mistake and get back up again. It has even made for a better home life, since my relationships with my family members are more positive and loving. There's really no price tag I could put on that. I can see so much more possibility in my life, and I can't wait for what's next! Thank you from the bottom of my heart.” -Raquel F.
“I had a wonderful experience working with Julianne. She helped me understand the what, why, and how of eating intuitively and inspired me with delicious, healthy meal ideas. Her deep knowledge and genuine care made it easy to trust the process, and she helped me integrate the psychological reasons behind my eating habits. Thanks to her, I’ve developed a more conscious and empowered approach to nourishing my body throughout the day.” -Dr. Arayeh Norouzi
The result?
I found the right information, support, and accountability to help me navigate through my biggest challenges. Not all at once, and not perfectly - just in the most important way: Making real and lasting progress to the life I now love.
Today I have the joy and privilege of helping others to do the same.
"Julianne, I just want to say that working with you as a coach in your program gave me the deep dive and grounded foundation I needed to reset my thinking so I could reset my body and health. As a very sensitive person I felt absolutely safe with you, I held nothing back and you made me feel accepted and empowered. I have an awareness now I couldn't get to on my own. I experienced real breakthroughs. Thank you so much for your patience and your support! I continue on my journey with you as a happy companion in my head :). Wishing You More Love.” -Wendy B.
Here’s what I want you to know
You are not broken.
Life is about change, transition, personal growth. Every new chapter in our life comes with new feelings and challenges to navigate. The good news? We live in a time when we know more than ever about our bodies, minds and how to take optimal care of them. We can openly discuss our challenges, and get help and support.
We are re-defining what it means to age.
We actively bust the old myths, the stereotypes around life in our 50’s, 60’s, 70’s … and beyond. We question if something is really “normal” … or is it just common? I know my life today looks SO much different than my mother’s or grandmother’s at the same age. How about you?
We can be as confident, capable and clear as we ever have - and more. You can feel beautiful in your own skin. It’s fine to age ‘gracefully’ if you like. You can also choose to age powerfully and with energy, feeling strong and vital. Gain control of your own story again, connect with your sense of serenity. Enjoy the freedom and self-acceptance that you deserve.
Get ready to step into the BEST years of your life.
Where do YOU want to experience more joy?
You can do it and I can help.
The best and quickest way is to have a free, confidential, 1-1 call with me.
My commitment to you is that you get a lot of value out of our conversation. And, whether we end up working together or not, I am always happy to refer you to other professionals and resources that can help you.
You can also take a look at the various programs and free resources here on this site.
“I’ve been feeling good! The reset has really helped me get off sugar again, which I had been wanting (and failing) to do recently. This was the perfect ‘accountability’ partner to help me reset with my goals.” Dr. Ryann McInturf, ND
“Julianne is knowledgeable, easy to talk with and provided great handouts that I refer to often when making food choices. I feel so much better and make healthier choices due to her coaching. Live long & prosper is my new mantra thanks to Julianne.” Denise K.